Frank Rowe 3x12:00/2:00r row
8,695m
Meters
36:00.0
Time
2:04.2
Pace
556
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,215m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 784 |
| Drag Factor | 113 |
April 19, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,695m | 2:04.2 | 183 | 928 | 20 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 21 | 92 |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 20 | 93 |
| 12:00.0 | 2,895m | 2:04.3 | 182 | 926 | 20 | 99 |
| r520m |
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Workout Graph
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