Frank Rowe 5:03 row
924m
Meters
5:03.5
Time
2:44.2
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
April 19, 2022 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 924m | 2:44.2 | 79 | 571 | 19 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 19 | 42 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 0 |
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