Frank Rowe 4:38 row

948m

Meters

4:38.7

Time

2:26.9

Pace

52

Calories

Average Watts110
Calories Per Hour679
Stroke Rate19
Stroke Count89
Drag Factor121

April 15, 2022 10:07:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

Splits

Time Meters Pace Watts Cal/Hr S/M
4:38.7 948m 2:26.9 110 679 19
4:38.0 948m 2:26.6 111 682 19

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Workout Graph

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