Frank Rowe 3x12:00/2:00r row
8,677m
Meters
36:00.0
Time
2:04.4
Pace
553
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 110 |
April 07, 2022 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,677m | 2:04.4 | 182 | 924 | 20 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 20 | |
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 20 | |
| r430m |
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Workout Graph
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