Frank Rowe 3x12:00/2:00r row
8,666m
Meters
36:00.0
Time
2:04.6
Pace
552
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,102m |
| Overall Time | 42:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 112 |
April 01, 2022 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,666m | 2:04.6 | 181 | 922 | 20 | |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | 89 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | 91 |
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 20 | 95 |
| r436m |
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Workout Graph
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