Frank Rowe 5:20 row
954m
Meters
5:20.3
Time
2:47.8
Pace
49
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 113 |
April 01, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.3 | 954m | 2:47.8 | 74 | 554 | 17 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 18 | 101 |
| 5:20.0 | 49m | 3:24.0 | 41 | 441 | 16 | 80 |
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