Frank Rowe 30:00 row
7,733m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 115 |
May 07, 2022 11:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,733m | 1:56.3 | 222 | 1064 | 23 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 133 |
| 12:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 139 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 144 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 23 | 144 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 24 | 151 |
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Workout Graph
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good piece, 1.58, 1.56, 1.54, 1.52 for 3x 4, 3, 2, 1. HR 131 to 151