Frank Rowe 3x12:00/2:00r row
8,691m
Meters
36:00.0
Time
2:04.2
Pace
556
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,130m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 115 |
May 08, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,691m | 2:04.2 | 182 | 927 | 20 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 21 | 83 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | 91 |
| 12:00.0 | 2,886m | 2:04.7 | 180 | 920 | 20 | 94 |
| r439m |
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Workout Graph
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interesting had extra sleep and HR 120 to 125 at 204.2 avg split, better than last 5 3x12 U2 pieces.