Frank Rowe 3x12:00/2:00r row
8,701m
Meters
36:00.0
Time
2:04.1
Pace
557
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,149m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 115 |
May 10, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,701m | 2:04.1 | 183 | 929 | 21 | |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 21 | 86 |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 21 | 90 |
| 12:00.0 | 2,898m | 2:04.2 | 183 | 928 | 21 | 93 |
| r448m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag 115, felt good. Better splits at 125 max HR.