Frank Rowe 11:06 row
2,013m
Meters
11:06.1
Time
2:45.4
Pace
105
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 115 |
May 10, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,013m | 2:45.4 | 77 | 565 | 17 | |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 18 | 82 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 | 100 |
| 11:06.0 | 147m | 3:44.4 | 31 | 406 | 14 | 81 |
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Workout Graph
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