Frank Rowe 4x5:00/3:00r row
5,292m
Meters
20:00.0
Time
1:53.3
Pace
374
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 116 |
May 09, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,292m | 1:53.3 | 240 | 1126 | 27 | |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 86 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 90 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 90 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 27 | 90 |
| r1,015m |
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Workout Graph
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