Frank Rowe 5:05 row
768m
Meters
5:05.0
Time
3:18.5
Pace
37
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 115 |
May 18, 2022 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 768m | 3:18.5 | 45 | 453 | 19 | |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 19 | 90 |
| 5:05.0 | 10m | 4:10.0 | 22 | 377 | 0 | 90 |
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