Frank Rowe 20:00 row
5,242m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
May 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 25 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 126 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 136 |
| 12:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | 139 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 142 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | 149 |
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Workout Graph
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good sub max piece... out until June 1st so will see how fitness is when I return. Felt smooth today, good power wo too much effort. HR 126 to 149, 4 , 4, 2, 1 min x2 at 1.57, .55. ,.53, 51