Frank Rowe 3x12:00/2:00r row
8,714m
Meters
36:00.0
Time
2:03.9
Pace
558
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,160m |
| Overall Time | 42:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 112 |
May 19, 2022 12:25:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,714m | 2:03.9 | 184 | 932 | 20 | |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 21 | 87 |
| 12:00.0 | 2,906m | 2:03.8 | 184 | 933 | 20 | 91 |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | 92 |
| r446m |
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Workout Graph
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good effort at b 2.04 and HR 118 to 124.