Frank Rowe 5:30 row
1,056m
Meters
5:30.0
Time
2:36.2
Pace
56
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 115 |
May 19, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,056m | 2:36.2 | 92 | 615 | 18 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 19 | 102 |
| 5:30.0 | 83m | 3:00.7 | 59 | 504 | 16 | 71 |
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