Frank Rowe 3x12:00/2:00r row
8,692m
Meters
36:00.0
Time
2:04.2
Pace
555
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,142m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 110 |
August 15, 2022 10:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,692m | 2:04.2 | 182 | 927 | 19 | |
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 20 | 89 |
| 12:00.0 | 2,892m | 2:04.4 | 181 | 924 | 19 | 91 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 19 | 84 |
| r450m |
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Workout Graph
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felt good after multiple days on water doing 10k at sub 2.30 w comp blades, I hit much lower split than wk earlier at 120 HR.