Frank Rowe 3x12:00/2:00r row
8,386m
Meters
36:00.0
Time
2:08.7
Pace
517
Calories
| Rest Distance | 478m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,864m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 112 |
August 08, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,386m | 2:08.7 | 164 | 863 | 19 | |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 19 | 90 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 18 | 92 |
| 12:00.0 | 2,768m | 2:10.0 | 159 | 847 | 19 | 93 |
| r478m |
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Workout Graph
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very hot so had to relax splits more than usual to stay at 120 HR.