Frank Rowe 3x8:00/3:00r row
6,452m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,138m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 108 |
August 07, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,452m | 1:51.5 | 252 | 1166 | 27 | |
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 27 | 96 |
| 8:00.0 | 2,160m | 1:51.1 | 255 | 1178 | 27 | 103 |
| 8:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 27 | 99 |
| r686m |
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Workout Graph
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