Frank Rowe 12:40 row
2,459m
Meters
12:40.6
Time
2:34.6
Pace
131
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 105 |
August 07, 2022 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,459m | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 81 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 84 |
| 12:40.0 | 536m | 2:29.2 | 105 | 662 | 23 | 78 |
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Workout Graph
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