Frank Rowe 3x10:00/2:00r row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 104 |
August 06, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 19 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 20 | 82 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 19 | 90 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 19 | 89 |
| r420m |
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Workout Graph
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