Frank Rowe 3:03 row
406m
Meters
3:03.9
Time
3:46.4
Pace
20
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
July 19, 2022 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.9 | 406m | 3:46.4 | 30 | 403 | 18 |
| 3:03.0 | 406m | 3:45.3 | 31 | 405 | 18 |
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