Frank Rowe 3x12:00/2:00r row
8,457m
Meters
36:00.0
Time
2:07.7
Pace
525
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 109 |
July 15, 2022 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,457m | 2:07.7 | 168 | 878 | 19 | |
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 20 | 86 |
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 19 | 91 |
| 12:00.0 | 2,802m | 2:08.4 | 165 | 867 | 19 | 98 |
| r317m |
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Workout Graph
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