Frank Rowe 8:14 row
1,563m
Meters
8:14.7
Time
2:38.2
Pace
82
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 113 |
July 15, 2022 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.7 | 1,563m | 2:38.2 | 88 | 603 | 19 | |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 19 | 93 |
| 8:14.0 | 632m | 2:33.4 | 97 | 633 | 19 |
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