Frank Rowe 3x8:00/2:30r row
6,283m
Meters
24:00.0
Time
1:54.5
Pace
438
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,888m |
| Overall Time | 31:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 109 |
July 05, 2022 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,283m | 1:54.5 | 233 | 1100 | 26 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 26 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 26 | |
| 8:00.0 | 2,094m | 1:54.6 | 232 | 1100 | 26 | |
| r605m |
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Workout Graph
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first AT on dynamic in while... kept pace sub 1.54.7 and HR btwn 140 to 152.