Frank Rowe 3x10:00/2:00r row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 108 |
July 04, 2022 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 20 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 20 | |
| r324m |
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Workout Graph
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