Frank Rowe 4:23 row
785m
Meters
4:23.2
Time
2:47.6
Pace
40
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 110 |
June 30, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 785m | 2:47.6 | 74 | 555 | 18 |
| 4:23.0 | 786m | 2:47.3 | 75 | 557 | 18 |
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