Frank Rowe 3:21 row
514m
Meters
3:21.7
Time
3:16.2
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 114 |
June 27, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.7 | 514m | 3:16.2 | 46 | 459 | 19 |
| 3:21.0 | 514m | 3:15.5 | 47 | 461 | 19 |
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