Frank Rowe 8x1:00/2:00r row
2,387m
Meters
8:00.0
Time
1:40.5
Pace
193
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 112 |
June 27, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,387m | 1:40.5 | 344 | 1485 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 35 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | |
| r2,027m |
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Workout Graph
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tried doing relaxed 1 min pieces ... didnt get HR