Frank Rowe 3x12:00/2:00r row
8,581m
Meters
36:00.0
Time
2:05.8
Pace
541
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 735 |
| Drag Factor | 110 |
June 16, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,581m | 2:05.8 | 176 | 904 | 19 | |
| 12:00.0 | 2,899m | 2:04.1 | 183 | 929 | 20 | 91 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 19 | 93 |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 18 | 99 |
| r487m |
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Workout Graph
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