Frank Rowe 3x12:00/2:00r row
8,616m
Meters
36:00.0
Time
2:05.3
Pace
545
Calories
| Rest Distance | 399m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 109 |
June 10, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,616m | 2:05.3 | 178 | 911 | 19 | |
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 19 | 86 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 18 | 89 |
| 12:00.0 | 2,845m | 2:06.5 | 173 | 894 | 19 | 87 |
| r399m |
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Workout Graph
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