Frank Rowe 3x12:00/2:00r row
8,437m
Meters
36:00.0
Time
2:08.0
Pace
523
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 751 |
| Drag Factor | 109 |
May 31, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,437m | 2:08.0 | 167 | 874 | 19 | |
| 12:00.0 | 2,850m | 2:06.3 | 174 | 897 | 20 | 91 |
| 12:00.0 | 2,810m | 2:08.1 | 166 | 872 | 19 | 89 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 19 | 90 |
| r457m |
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Workout Graph
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wow...10 days off for vacation makes a big difference....HR 125 at low splits 2.06 to 2.09.5. Itll come back quickly. nce