Frank Rowe 3:10 row
447m
Meters
3:10.4
Time
3:32.9
Pace
22
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 110 |
August 18, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 447m | 3:32.9 | 36 | 424 | 17 | |
| 3:10.0 | 447m | 3:32.5 | 36 | 425 | 17 | 87 |
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Workout Graph
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