Frank Rowe 3x3:00/3:00r row
2,561m
Meters
9:00.0
Time
1:45.4
Pace
198
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 110 |
August 18, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,561m | 1:45.4 | 299 | 1327 | 30 | |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 30 | 92 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 29 | 93 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 30 | 90 |
| r895m |
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Workout Graph
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first TR on erg in months. felt pretty good and relaxed hitting split and SR.