Frank Rowe 3x15:00/2:00r row
10,886m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,272m |
| Overall Time | 51:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 110 |
August 17, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 19 | |
| 15:00.0 | 3,663m | 2:02.8 | 189 | 949 | 20 | 89 |
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 19 | 90 |
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 19 | 88 |
| r386m |
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Workout Graph
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first time doing 3x15 on static erg in a while. HR 122 to 123 a bit high but splits were better than other shorter U2 w/os.