Frank Rowe 3x8:00/3:00r row
6,561m
Meters
24:00.0
Time
1:49.7
Pace
483
Calories
| Rest Distance | 861m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,422m |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 113 |
August 16, 2022 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,561m | 1:49.7 | 265 | 1211 | 28 | |
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 26 | 90 |
| 8:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 28 | 95 |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 30 | 92 |
| r861m |
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Workout Graph
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tried to hit rate and not worry about splits. HR 137 to 150 for last one may be tad high for AT.