Frank Rowe 15:36 row
2,971m
Meters
15:36.6
Time
2:37.6
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 113 |
August 16, 2022 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 2,971m | 2:37.6 | 89 | 607 | 19 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 78 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 19 | 77 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 108 |
| 15:36.0 | 89m | 3:22.2 | 42 | 445 | 18 | 92 |
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