Frank Rowe 3x12:00/2:00r row
8,601m
Meters
36:00.0
Time
2:05.5
Pace
544
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,759m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 110 |
August 19, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,601m | 2:05.5 | 177 | 908 | 20 | |
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 20 | 85 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 20 | 105 |
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 20 | 98 |
| r158m |
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Workout Graph
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muggy today so HR 120 to 122 and splits 203.7 to 207.9 tho got 10 sec late start on 3rd piece.