Frank Rowe 3x4:00/3:00r row
3,353m
Meters
12:00.0
Time
1:47.3
Pace
254
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 110 |
September 08, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,353m | 1:47.3 | 283 | 1273 | 33 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 32 | 103 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 34 | 108 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 33 | 100 |
| r711m |
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Workout Graph
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tough workout. trying to focus on sr more than split. HR 148, 152, 156.