Frank Rowe 3x15:00/2:00r row
10,436m
Meters
45:00.0
Time
2:09.3
Pace
641
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,860m |
| Overall Time | 51:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 111 |
September 07, 2022 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,436m | 2:09.3 | 162 | 856 | 19 | |
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 19 | 93 |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 19 | 91 |
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 19 | 89 |
| r424m |
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Workout Graph
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HR 120 to 121, long U2 w higher splits.