Frank Rowe 19:00 row
5,010m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 112 |
August 21, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,010m | 1:53.7 | 238 | 1117 | 26 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 120 |
| 8:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 134 |
| 12:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 142 |
| 16:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 143 |
| 19:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 144 |
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Workout Graph
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