Frank Rowe 15:19 row
2,625m
Meters
15:19.7
Time
2:55.1
Pace
132
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 104 |
August 21, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.7 | 2,625m | 2:55.1 | 65 | 524 | 18 | |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 17 | 72 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 | 72 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | 99 |
| 15:19.0 | 30m | 5:16.6 | 11 | 337 | 14 | 62 |
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Workout Graph
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