Frank Rowe 3x8:00/3:30r row
6,453m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,112m |
| Overall Time | 34:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 571 |
| Drag Factor | 97 |
October 04, 2022 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,453m | 1:51.5 | 252 | 1167 | 31 | |
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 29 | 100 |
| 8:00.0 | 2,179m | 1:50.1 | 262 | 1201 | 31 | 105 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 32 | 96 |
| r659m |
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Workout Graph
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back from wk of no training, AT 3x8 , hr 148, 155, 153 for splits. first 2 pieces were good, last piece I was tired so focused on good strokes at 32 and it worked.