Frank Rowe 11:21 row
2,094m
Meters
11:21.7
Time
2:42.7
Pace
110
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 111 |
October 04, 2022 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.7 | 2,094m | 2:42.7 | 81 | 579 | 21 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 19 | 88 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 21 | 87 |
| 11:21.0 | 261m | 2:35.1 | 94 | 622 | 23 | 75 |
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