Frank Rowe 9:15 row
1,648m
Meters
9:15.0
Time
2:48.3
Pace
85
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 110 |
September 21, 2022 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 1,648m | 2:48.3 | 73 | 552 | 19 | |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 18 | 65 |
| 9:15.0 | 809m | 2:37.6 | 89 | 607 | 20 | 89 |
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