Frank Rowe 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 112 |
October 13, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 123 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 127 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 133 |
| 16:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 134 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.