Frank Rowe 3:06 row
445m
Meters
3:06.1
Time
3:29.1
Pace
22
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 112 |
October 05, 2022 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 445m | 3:29.1 | 38 | 431 | 18 | |
| 3:06.0 | 445m | 3:28.9 | 38 | 431 | 18 | 86 |
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