Frank Rowe 4x13:00/2:00r row
12,277m
Meters
52:00.0
Time
2:07.0
Pace
768
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,740m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1065 |
| Drag Factor | 112 |
October 05, 2022 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 12,277m | 2:07.0 | 171 | 887 | 20 | |
| 13:00.0 | 3,102m | 2:05.7 | 176 | 906 | 20 | 96 |
| 13:00.0 | 3,059m | 2:07.4 | 169 | 881 | 19 | 94 |
| 13:00.0 | 3,055m | 2:07.6 | 168 | 878 | 19 | 97 |
| 13:00.0 | 3,061m | 2:07.4 | 169 | 882 | 20 | 94 |
| r463m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.