Frank Rowe 3x8:00/3:30r row
6,396m
Meters
24:00.0
Time
1:52.5
Pace
456
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,106m |
| Overall Time | 34:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
| Stroke Count | 826 |
| Drag Factor | 114 |
October 23, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,396m | 1:52.5 | 245 | 1144 | 29 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 28 | 96 |
| 8:00.0 | 2,133m | 1:52.5 | 246 | 1145 | 30 | 96 |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 30 | 90 |
| r710m |
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Workout Graph
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3x 8 AT sub max , 28 to 30 spm, focused on HR not split. 146, 150, 148 on 3 pieces. max of where I should be for AT.