Frank Rowe 7:26 row
1,408m
Meters
7:26.6
Time
2:38.5
Pace
74
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 115 |
October 23, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 1,408m | 2:38.5 | 88 | 601 | 22 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 115 |
| 7:26.0 | 420m | 2:53.8 | 67 | 529 | 21 | 78 |
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