Frank Rowe 3x12:00/2:00r row
8,519m
Meters
36:00.0
Time
2:06.7
Pace
533
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,085m |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 114 |
November 15, 2022 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,519m | 2:06.7 | 172 | 891 | 19 | |
| 12:00.0 | 2,844m | 2:06.5 | 173 | 893 | 20 | 94 |
| 12:00.0 | 2,841m | 2:06.7 | 172 | 892 | 19 | 97 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 19 | 106 |
| r566m |
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Workout Graph
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pretty good today... HR 120 to 123 w decent split. over time looking for lower HR w same or better split for U2.